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Sports Medicine Center
for Young Athletes

SPORTS PERFORMANCE AND INJURY PREVENTION PROGRAMS

Our training programs are designed to increase your overall athletic performance and decrease your risk of injury. You will work with our experienced sports medicine professionals to develop flexibility, strength, balance, agility and core stability.

Our programs are specifically tailored to the needs of the young athlete.

• We teach functional athletic movements for improving coordination and body control—always emphasizing correct technique.
• We evaluate your functional abilities and strength at the start of the program.
• We adapt the latest youth-sport training methods to meet your needs and goals, whatever your sport.
• At the end of the program we evaluate and chart your achievements, gains and progress.
  

Our intense 4 to 6 week programs meet two to three times a week and are available year-round for individuals and groups.

Current Programs

• Registration Form (PDF)
  
  
• Athlete Development Program
  • The program provides comprehensive evaluation, education and athletic training for young athletes of all ability levels, in a setting designed to maximize safety and performance.
    
    
• Train The Chain Class                    
  • Comprehensive program for sports emphasizing lower-body power, speed, and agility—such as soccer, volleyball and basketball. (6-week program)
  • Next Session: Call for more information: 510 428-3558 ext. 3
  • About: Train The Chain

• Tough Cuff Class                              
  • Comprehensive shoulder stability program for overhead athletes. (4-week program)
  • Session I: December 2012
  • Session II: January 2013
• About: Tough Cuff                            

• Sport Speed Camp
• Learn and put into practice the five pillars of SPEED training. Emphasizing flexibility, stability, strength, power, and speed. (2-week program)
• Summer 2012
  

• Rower's Summer Circuit                     
• A specialized 4-week youth rowing program.
• Supercharge your rowing & eliminate injury weak spots!
• Next Session: Call for more information.
  

For more information call: (510) 428-3558 x3

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